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Meyer Lemon Ginger Garlic Turmeric Curry Pasta-Potato Soup
HEALTHY. HAPPY. LIFE.18Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 sweet onion (large, chopped)
- 1 russet potato (peeled and chopped)
- 2 bay leaves
- 1 cup spelt pasta (pennè used)
- 4 cups vegetable broth
- 5 shiitake mushrooms
- 2 tsp. fresh ginger (peeled and chopped)
- 5 cloves garlic (whole or chopped)
- 2 Meyer lemons (or 1 large, juiced, no seeds)
- 1/4 cup nutritional yeast
- 1 tsp. curry powder
- 2 tsp. turmeric (Ojio brand used, love its color)
- 1/2 tsp. black pepper (freshly ground)
- 1/2 tsp. pink salt
- 4 cayenne (+ pinches)
- 2 cups leafy greens
- cooked chickpeas (optional: add, or white beans or lentils for a little ore oomph + added nutrition)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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