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Meyer Lemon Blueberry Baked Oatmeal
PREVENTION RD11Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 meyer lemon (zested and juiced)
- 2 cups nonfat milk
- 2 1/2 cups old-fashioned rolled oats
- 1 tsp. baking powder
- 1/2 tsp. kosher salt
- 1/2 tsp. nutmeg
- 1/2 tsp. canela
- 2 Tbsp. butter (melted and cooled)
- 1 egg
- 1/3 cup sugar
- 2 cups blueberries (fresh or frozen)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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