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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chopped onion
- 3 garlic cloves (minced)
- 4 oz. green chiles (can chopped)
- 1 Tbsp. chili powder
- 2 Tbsp. canola oil
- 1 tsp. dried oregano
- 1 tsp. cumin
- 4 cans chicken broth
- 2 Tbsp. tomato paste
- 1 Tbsp. cilantro (more for garnish)
- 1 zucchini
- 1 squash (cube zucchini and squash and blanch for 1 minute, toss in ice bath immediately after to stop cooking)
- fresh tomato (1/4 c. chopped per bowl)
- 2 Tbsp. corn (per bowl)
- 1/3 cup white rice (per bowl)
- avocado slices
- cheese (optional)
- cilantro (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium220mg9% |
| Potassium900mg26% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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