Mexican Red Lentil Stew with Lime and Cilantro

KALYN'S KITCHEN(30)
Tristan D.: "Awesome! Perfect! I roasted my tomatoes with oliv…" Read More
18Ingredients
75Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion (finely chopped)
  • 1 cup chopped celery (finely)
  • 1 tablespoon minced garlic (or less, but I like a lot of garlic)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1 can roasted tomatoes (I like petite dice tomatoes for soup)
  • 2 cups vegetable broth
  • 1 teaspoon green Tabasco sauce (or other hot sauce of your choice. Green Tabasco is fairly mild, so you may want less if you use a stronger hot sauce.)
  • salt
  • ground black pepper
  • 1/4 cup lime juice (fresh squeezed, 2-3 limes, or less if you're not that into lime)
  • 1 cup chopped fresh cilantro
  • sour cream
  • limes
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    NutritionView More

    210Calories
    Sodium24% DV570mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs11% DV32g
    Fiber56% DV14g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium570mg24%
    Potassium550mg16%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Neats 10 months ago
    Hearty stew. Easy to make
    Tristan D. a year ago
    Awesome! Perfect! I roasted my tomatoes with olive oil in the oven instead of a can.
    Erin B. a year ago
    Added some carrot and tasted delicious
    Jen a year ago
    Love this recipe! The lime juice gave it such a great flavor! Hearty and healthy, this stew will be a repeater. Thank you
    Sandy a year ago
    Delicious! The only thing I did different was use sriracha sauce as my hot sauce. Will definitely fix again.
    Lane a year ago
    Yum! Made it exactly like the recipe stated..... excellent!
    LoCrasto a year ago
    Delicious! I added boneless chicken breasts to cook with the stew, then shredded at the end right before adding the lime and cilantro. I also did not soak the lentils first, just cooked them with the stew. I added avocado when serving, which went well with the lime and cilantro. This was easy to make and delicious! My husband loved it also. We both went back for more!
    Alan C. a year ago
    quite good and easy to make!
    Marie L. a year ago
    Very good .. delicious
    Nyssa Bowen a year ago
    I wasn’t feeling well today so the hubby cooked this up! It was great! He did go a little off receipt by adding some salsa verde which made the consistency a bit runnier but the flavor was still great!
    Karyn a year ago
    I really liked this dish. I’m not usually a fan of lime, but this dish is well a balance of flavors. I also like the heat of the recipe without a big heavy feeling of a meat stew. Will definitely make again!
    Alyssa Trenkamp a year ago
    Love this soup - reminds me of chicken tortilla w/out the chicken of course Kids love too! I’ve made this at least a dozen times. It’s in the rotation 😀
    Chris Rey a year ago
    Easy and delicious! I added red peppers, cholula hot sauce and a beer to the broth and turned out great with a small kick. Definitely saving this recipe for more fall and winter dinners.
    Michael Woo a year ago
    Turned out great served with slice of sourdough bread
    Michael Tondu 2 years ago
    Good combination of flavors!!
    Michelle Martin 2 years ago
    i made a double batch....needed more than double the spices and a lot more simmer time to reduce liquid but it was perfect in the end. will make again.
    Ariel D. 2 years ago
    Good! I added ground beef and made it like a Mexican chili!
    Danielle M. 2 years ago
    Really great, husband loved and he’s not a vegetarian!
    Mr Someone 2 years ago
    Awesome soup. Adjusted lime and cumin levels to my taste and was really a kick butt. Thank you!!
    Emma L. 2 years ago
    Very tasty! Has a nice kick to it
    Judy Wickre 2 years ago
    I liked it. I cooked the lentils a wee bit to long, so they were slightly mushy. It was very tasty though.
    Natalia Santos 2 years ago
    Way way way to much lime for this dish it needed something to handle that much lime maybe some blackbeans. Disappointed will not make again.
    Dobba Wagoner 2 years ago
    Super! I made it the night before and heated it up for lunch.
    Jenny T. 2 years ago
    I added potatoes, carrots, corn, avocado and fresh tomatoes. I didnt use any celery and didn't have any cilantro but it still tasted good. I also omitted the sour cream and reduced the amount of lime. Still tasted amazing!
    Emma 2 years ago
    I loved this recipe! I didnt use the tobasco sauce and just used plain chopped tomatoes rather than roasted. Added some Smoked Paprika to add to the depth of flavour and only used half the chilli powder so it was suitable for my little girl. Tasted amazing with the sour cream and Naan bread. Excellent, tasty, veggy option! Thankyou.
    Jessica Joaquin 2 years ago
    I used carrots instead of celery I added fresh tomatoes, corn and green peppers for spice. Very flavorful but I would use less lime next time. I would definitely make this again.
    Magdalena 3 years ago
    I love this recipe! Perfect for vegetarians and vegans without the sour cream. My family and I make it all the time. It's filling and very healthy, as well as delicious with a lot of flavor.
    Lucy S. 4 years ago
    I have made this recipe several times and i love it! Great combo of flavours. I use chicken stock instead of vegetable stock. Sometimes I add pearl barley as well.
    Perk m. 4 years ago
    For something with 7,000 "yum"s you'd think this would have more than one review. Anyways, just made it. Not overly impressed. Like the reviewer before me said, you need to cook the lentils for about half the time this calls for, which I did and they were good. I should note that I heavily modified it, since you can tell this is a liquid burrito I figured it needed beans and green bell pepper and I couldn't imagine it without the black beans I added. Overall it's not bad but its nothing impressive. Another note: I love limes, a lot, but 3 was far too many for this. Stick with two
    Nicole Dubé 5 years ago
    This recipe is pretty good. It's simple and quick. I used split red lentils and didn't cook them before adding them to the broth because I didn't want them to turn to mush. I also added 2 chopped serrano peppers along with the tomatoes. I didn't use canned tomatoes, but fresh. After adding the lentils I cooked the stew for about 15 minutes. The serranos definitely added a lot of heat, which I enjoy, and I also added shredded chicken to each serving. Decent recipe and I would make again if I needed something quick and easy with few ingredients.

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