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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (diced)
- 2 Tbsp. broth (to saute)
- 4 cloves garlic (minced)
- 1 cup corn
- 3 Hatch Green Chiles (freshly roasted, or 2 poblanos, or 4 oz can green chile)
- 4 zucchinis (cut into 1/2” cubes)
- 1 1/2 cans fire roasted tomatoes (or 2 large fresh – about 20 oz)
- 2/3 cup sour cream (Green Chile)
- 3 Tbsp. chopped cilantro
- 1/2 tsp. cumin
- 1/2 tsp. salt
- black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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