Mexican Zucchini Stir Fry Recipe | Yummly

Mexican Zucchini Stir Fry

BITES OF FLAVOR
17Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 2 zucchini
  • 1 yellow squash
  • 2 medium tomatoes (seeds removed)
  • 1 cup frozen corn (Substitute for fresh or canned corn)
  • 1/2 poblano
  • 1/4 cup white onion
  • 2 cloves garlic
  • 1 tablespoon avocado (or Olive Oil)
  • 1 teaspoon kosher salt
  • 1 teaspoon cracked pepper (Fresh)
  • 1/2 tablespoon chili powder (Chipotle)
  • 1 teaspoon garlic powder
  • 1/2 tablespoon cumin
  • 1 tablespoon lime juice
  • 1 cup black beans (canned Fat Free)
  • 2 tablespoons cilantro
  • 1 tablespoon queso fresco
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    NutritionView More

    140Calories
    Sodium34% DV820mg
    Fat2% DV1.5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium820mg34%
    Potassium1000mg29%
    Protein7g14%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A30%
    Vitamin C160%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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