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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable broth
- 1 cup onion (white, finely diced)
- 3 cloves garlic (minced)
- 2 ears of corn (large, cut into kernels)
- 1/4 cup vegetable stock (or water)
- 2 zucchini (large, cut into dice)
- 2 cups tomato (diced, fresh or canned)
- 10 corn tortillas
- 1 avocado (sliced)
- 1 cup salsa (your favorite)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1050mg30% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charon Kraus 6 years ago
Healthy option but I was not a fan of the texture or flavor of the vegetables. I would not make again