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Mexican Zucchini Boats
ANOTHER MUSIC IN A DIFFERENT KITCHEN24Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/3 cup tomato paste
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1 Tbsp. oregano
- 2 1/2 cups vegetable broth
- 2 Tbsp. nutritional yeast
- 1 Tbsp. lime juice
- 3/4 cup quinoa (rinsed)
- 1 1/2 cups water
- 15 oz. black beans (or pinto beans)
- 1 small yellow onion (diced)
- 1/2 green pepper (or red pepper diced)
- 2 cloves garlic (minced)
- 1 tsp. maple syrup
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1 Tbsp. lime juice
- 2 zucchini squash (courgette, cut in half, lengthwise with the seeds cleaned out)
- 1 avocado (ripe, cut into small cubes)
- 1 cup diced tomato
- 1 red onion (small, diced small, about ½ cup)
- 1 cup fresh cilantro (coriander chopped)
- 1 lime (Juice of)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1210mg50% |
Potassium1640mg47% |
Protein18g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber20g80% |
Sugars13g |
Vitamin A50% |
Vitamin C110% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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