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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 4 Tbsp. unsalted butter
- 3 garlic cloves (minced)
- 1/2 cup green onion (minced)
- 3 ears sweet corn kernels
- 2 1/4 cups white corn
- 1/2 cup raisins (dried, or currants)
- 1 cup chicken broth (or vegetable broth)
- 1 tsp. orange zest (finely grated)
- 1/4 cup fresh cilantro (chopped)
- 1/2 cup pepitas (toasted)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium250mg10% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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