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Mexican Vegetarian Flautas with Black Beans
THE PICKY EATER12Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 medium red onion (chopped, about 1 cup)
- 5 cloves garlic (minced)
- 30 oz. canned black beans (rinsed and drained)
- 2 tsp. chili powder
- 2 tsp. taco seasoning (more to taste)
- 1 tsp. ground cumin
- salt (unchecked▢, to taste)
- 16 oz. prepared salsa (divided)
- 1 cup frozen corn kernels (or fresh)
- 12 corn tortillas (6 inch)
- 1/4 cup chopped cilantro
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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