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19Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 white onion (small, diced)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 1 jalapeno (seeded, minced)
- 2 cloves garlic (minced)
- 1 Tbsp. dried oregano
- 1 tsp. cumin (dried)
- 28 oz. diced tomatoes
- 1 tsp. worcestershire sauce
- 1 qt. vegetable stock
- 1 cup lentils (cooked)
- 2 ears corn (kernels removed)
- 1 cup cooked brown rice
- 2 limes
- salt
- greek yogurt (optional)
- fresh cilantro (optional)
- avocado (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1220mg51% |
| Potassium1400mg40% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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