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Ingredients
US|METRIC
4 SERVINGS
- 10 grams fresh coriander
- 80 grams cheddar cheese (cut in pieces)
- 200 grams onions (quartered)
- 2 garlic cloves
- 1 fresh red chilli (seeds removed if desired)
- 20 grams olive oil
- 20 grams tomato purée
- 20 grams chipotle paste
- 400 grams chopped tomatoes
- 500 grams turkey mince
- 1 1/2 tsp. paprika (I use sweet smoked pimenton)
- 1/2 tsp. chilli powder (optional – I use hot)
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 150 grams sweetcorn (drained, or frozen sweetcorn defrosted in hot tap water)
- 400 grams kidney beans (1 tin, drained weight approx. 240g)
- 100 grams water
- 250 grams basmati rice
- 10 grams fresh coriander
- 80 grams cheddar cheese (cut in pieces)
- 200 grams onions (quartered)
- 2 garlic cloves
- 1 seeds (fresh red chilli, removed if desired)
- 20 grams olive oil
- 20 grams tomato purée
- 20 grams chipotle paste
- 400 grams chopped tomatoes
- 500 grams turkey mince
- 1 1/2 tsp. paprika (I use sweet smoked pimenton)
- 1/2 tsp. chilli powder (optional – I use hot)
- 1 tsp. fine sea salt
- 1/2 tsp. ground black pepper
- 150 grams sweetcorn (drained, or frozen sweetcorn defrosted in hot tap water)
- 400 grams kidney beans (1 tin, drained weight approx. 240g)
- 100 grams water
- 250 grams basmati rice
- Sour Cream
- fat
- avocado (sliced)
- crisps (tortilla)
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1470Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium1850mg77% |
| Potassium2530mg72% |
| Protein80g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C230% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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