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12Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- corn oil (or canola oil)
- 12 corn tortillas
- salt
- 3 1/2 cups refried beans (homemade or from 2 15-ounce cans)
- 1/2 head iceberg lettuce (sliced thin and seasoned with salt and vinegar, no oil)
- 2 medium tomatoes (chopped)
- 2 avocados (chopped peeled and pitted, or guacamole)
- 8 oz. jack (grated Monterrey, Cheddar, or crumbled queso fresco and/or cotija cheese)
- 1 cup salsa
- 1 cup salsa
- 1/2 cup pickled jalapeños
- 1 handful chopped fresh cilantro
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2030mg85% |
| Potassium1600mg46% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Guest Chef- Marijane Fox 6 years ago
substitute black beans, chorizo style tofu, mixed greens, rice, Chipotle ranch dressing.