Mexican Tinga Tostadas

HOW DOES SHE
12Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 5 chicken breasts
  • 3 yellow onions (large or 4 med)
  • 2 cans diced tomatoes
  • 2 chipotle chilies (plus adobo sauce)
  • 2 bay leaves
  • salt
  • chicken broth (as needed)
  • tostadas
  • sour cream
  • cilantro
  • cotija cheese
  • lime
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    NutritionView More

    150Calories
    Sodium9% DV220mg
    Fat7% DV4.5g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium220mg9%
    Potassium570mg16%
    Protein22g43%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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