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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground beef (85% or turkey)
- 1 yellow onion (medium, chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. taco seasoning (gluten-free)
- 2 cups low sodium chicken broth
- 1 zucchini (or summer squash, cut into small cubes)
- 15 oz. canned black beans (no salt added, drained and rinsed)
- 1 zucchini
- 14.5 oz. diced tomatoes (1 can)
- 1 cup frozen corn kernels
- 1 cup medium salsa
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium780mg33% |
| Potassium1490mg43% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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