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Ingredients
US|METRIC
8 SERVINGS
- 2 sweet potatoes (large)
- 1 potato (medium)
- 400 grams mixed beans (drained)
- 400 grams lentils (drained)
- 1 red onion (large, chopped)
- 1 chilli (deseeded and chopped)
- 2 cloves garlic
- 1/4 cup olive oil
- 2 Tbsp. paprika
- 8 Tbsp. flour (I used spelt)
- 1 handful coriander
- seasoning (to taste)
- bread rolls
- salad leaves
- sweet potato (fries)
- guacamole
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium960mg27% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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