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14Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 4 fresh tomatoes (chopped)
- 1 can black beans (drained and rinsed)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tsp. chili powder (Mexican)
- 1 tsp. curry powder
- 1 tsp. cumin powder
- salt
- pepper
- 1 tsp. cooking oil (I used avocado oil)
- 1 1/2 cups chicken stock (low sodium organic, or vegetable stock for vegan)
- 3 Tbsp. chopped parsley (finely, for garnish, optional)
- 1 Roma tomato (seeded and sliced, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium760mg32% |
| Potassium1010mg29% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellen M. 7 years ago
Great sub pintos for black beans added carrots, peas and corn. It was a vegan hit.