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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans
- 15 oz. kidney beans
- 15 oz. cannellini beans (or white)
- 1 bell pepper (chopped)
- 1 onion (chopped)
- 1 1/2 cups corn (use frozen if not in season)
- 1 avocado (peeled and diced)
- 1 cup cilantro (chopped)
- 1/2 cup olive oil (quality)
- 2 limes
- 1 garlic clove (minced)
- 1 tsp. cumin (quality)
- 1/2 tsp. black pepper (quality)
- 1/4 tsp. salt (quality)
- 1/4 tsp. chili powder (quality)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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