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Jenny MacColl: "Great soup! has good flavor and heat, easy to adj…" Read More
20Ingredients
2Hours
1080Calories
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Ingredients
US|METRIC
10 SERVINGS
- turkey carcass (Leftover, with lots of meat left on it)
- 1 onion (quartered)
- 1 large carrot (sliced)
- 1 stalk celery (with leafy tops, sliced)
- fresh parsley (handful of chopped)
- turkey stock
- 1 onion (chopped)
- 2 large carrots (diced)
- 1 stalk celery (with leafy tops, chopped)
- 3 cloves garlic (minced)
- 3 Tbsp. cumin
- 1 Tbsp. ground coriander
- 2 Tbsp. granulated garlic
- 1 can diced tomatoes in juice
- 1 can black beans
- 1 can garbanzos (or hominy)
- 2 jalapenos (depending on desired heat level)
- 3 Tbsp. chipotle in adobo sauce (and minced peppers)
- 1 can corn
- 1 can sliced black olives
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1450mg60% |
| Potassium2180mg62% |
| Protein114g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jenny MacColl 6 years ago
Great soup! has good flavor and heat, easy to adjust with what you have available. Used black eyed beans instead of black and skipped the corn.