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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. tilapia filets (can substitute any white fish such as haddock or cod)
- 2 tsp. chili powder
- 2 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 3 Tbsp. olive oil
- 1 cup black beans (rinsed)
- 1 cup cooked brown rice
- 2 tomatoes (diced)
- 3/4 cup sour cream
- 3/4 cup pepper jack cheese
- 6 green bell peppers (or red, stem ends, ribs, and seeds removed)
- 3/4 cup cheese (Cojita, a mild Mexican cheese, can substitute Mozzarella or Cheddar cheese)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium560mg23% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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