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Mexican Stuffed Peppers with Quinoa & Black Beans
MOMSWHOSAVE14Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 bell pepper (cut in half vertically, cleaned and stems removed)
- 3/4 cup dry quinoa
- 1 can black beans (15 oz.)
- 1 cup corn
- 1/2 small onion (diced)
- 1 cup salsa
- 1 1/2 tsp. cumin
- 1 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/8 tsp. chipotle powder
- 1 Tbsp. cooking oil
- avocado (optional)
- cilantro (optional)
- tomatoes (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium600mg17% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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