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19Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 bell peppers (any color)
- 1 1/4 lb. lean ground beef
- 2 Tbsp. taco seasoning
- 1/2 cup yellow onion (or diced white)
- 1 tsp. minced garlic
- 14.5 oz. diced tomatoes (fire roasted)
- 8 oz. tomato sauce
- 1 1/2 cups long-grain white rice (cooked, see note below)
- 4 oz. diced green chiles (drained)
- 15 oz. black beans (drained)
- 1 cup frozen corn (no need to thaw)
- 1/4 tsp. crushed red pepper (optional)
- 2 cups shredded cheese (cheddar, Jack, or Mexican blend)
- chopped cilantro (optional)
- tomato salsa (optional)
- sour cream (optional)
- green onion (optional)
- avocado (optional)
- olives (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol75mg25% |
Sodium710mg30% |
Potassium1030mg29% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A35% |
Vitamin C190% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Pikus a year ago
Just made these! Left out the red pepper flakes and the green chilis and added diced medium hot peppers from the garden. Very nice! Making these again for sure!