Mexican Stuffed Onions

RUNNING TO THE KITCHEN
14Ingredients
60Minutes
470Calories

Ingredients

US|METRIC
  • 8 purple onions (large)
  • 1 cup water
  • 2 tablespoons extra-virgin olive oil (divided)
  • 3/4 cup couscous (dry plain)
  • 3/4 pound chicken tenders (breast or boneless thigh will work too)
  • salt
  • pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 jalapeno (minced)
  • 1/4 cup salsa
  • 1 chipotle chili in adobo sauce (chopped, *optional for added heat)
  • 3/4 cup cheese (Sargento® Off the Block 4, Mexican + more for topping)
  • 1/2 cup chopped cilantro
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium23% DV540mg
    Fat26% DV17g
    Protein59% DV30g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories470Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium540mg23%
    Potassium820mg23%
    Protein30g59%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop