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11Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lime juice (freshly squeezed)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. mayonnaise
- 1/4 tsp. chipotle chile powder (ground)
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 4 ears corn on the cob (fresh cooked, kernels cut off the cob, about 3 cups*)
- 15 oz. black beans (drained and rinsed well)
- 1 bunch fresh cilantro (chopped, 1 cup)
- 4 oz. Cotija cheese (crumbled)
- 1 jalapeno (seeded and minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Green 6 years ago
awewome! great side to add to taco night. We like the heat so did not discard jalepeno seeds, also used feta cheese added to the boldness. have made several times now. Easy!