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Malinda Hayes: "Delicious!!! I used fresh corn, tweaked the spice…" Read More
16Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups corn (about 5 ears, cut from the cob)
- 1 Tbsp. olive oil
- 1/2 red bell pepper (chopped)
- 1/2 red onion (small, finely chopped)
- 1/2 cup fresh cilantro (chopped)
- 6 green onions (chopped)
- 1 jalapeno pepper (diced)
- 1/2 avocado (chopped)
- 4 Tbsp. lime juice (from about 2 limes)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. smoked paprika
- 1/4 tsp. black pepper (ground)
- 1/4 tsp. salt
- 2 Tbsp. sour cream (or yogurt)
- 2 Tbsp. mayonnaise
- 1/2 cup cotija cheese (or feta, crumbled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium440mg18% |
Potassium720mg21% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars8g |
Vitamin A25% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Malinda Hayes 10 months ago
Delicious!!! I used fresh corn, tweaked the spices a bit up taste but generally I adjust seasonings a lot and it wasn’t needed. I do recommend using half or 2/3 of lime juice and adjusting after tasting it all together. The cheese is quite salty, so I’m glad I remembered to add that before adding another hefty shake.
Christian Galmiche 3 years ago
Great! Family loved it despite some missing ingredients at home but I tried my best. Easy for a beginner like me.
Ruthie Levy 4 years ago
I love this recipe. I've made it multiple times for potlucks and barbecues and it's always a hit. I typically use yogurt, feta cheese and canned corn.
Kathy Hanshaw 4 years ago
Oh man this was out of the world- we did a few changes- I added basil as well ( I love cilantro but wanted a few other flavour notes). I used canned roasted red peppers- I used plain coconut yogurt and we used feta and instead of jalapeño I used Serrano fresh from the garden.
Geez it was so good - I will make it again. I cannot believe how tasty it was- but fresh corn if you have it is the way to go.
Ella Soper 4 years ago
So good! I didn’t have pepper so I substituted mango, and it really kicked the flavours up to another level!
Karen Bullard 5 years ago
It was great. Will make some adjustments next time and make more of it. Recipe was easy to follow
Andrew Horn 6 years ago
I love the salad version!!!! Made it this evening. I made a few tweaks of my own but, overall ..... light, delicious, and fun to make. Slipped it in the recipe box and can’t wait to share with friends !!!
RaeAnne 6 years ago
So delicious!!! I used canned corn and omitted the red pepper and jalapeño since I didn’t have any, but should’ve made a bigger batch!