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Reuben Mann: "Was very good and nice and spicy" Read More
10Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (canned, drained and rinsed)
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 3 cloves garlic (minced)
- 2 cups diced tomatoes (canned)
- 1 cumin (teasoon)
- 1 Tbsp. chili powder
- 1 Tbsp. paprika
- 1 tsp. salt
- 1/4 tsp. dried chili flakes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1360mg39% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber33g132% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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