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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. lean ground beef (90% lean)
- 3/4 cup chopped onion
- 26 oz. spaghetti sauce (meatless)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes
- 1 cup white corn (frozen gold and, thawed)
- 1 cup salsa
- 4 oz. chopped green chilies
- 1 Tbsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- spaghetti (Hot cooked)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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