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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. ground turkey
- 1/2 yellow onion (diced)
- 1/2 green bell pepper (diced)
- 1/2 red bell pepper (diced)
- 15 oz. diced tomatoes (1 can, undrained)
- 3/4 cup brown rice (uncooked)
- 2 1/2 cups chicken broth (+ more as needed)
- 2 Tbsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. dried oregano
- 1 tsp. paprika
- 1 Tbsp. ground cumin
- 1 tsp. sea salt (more or less to taste)
- 1/2 tsp. black pepper
- 15 oz. black beans (1 can, drained and rinsed)
- 1 cup non fat plain greek yogurt
- 1 cup cheese (shredded Sargento® Fine Cut Shredded 4, Mexican blends + more for sprinkling on top)
- pico de gallo
- tortillas
- tortilla chips
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1020mg43% |
| Potassium950mg27% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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