Mexican Seafood Sauté with Avocado-Mango Salsa

EPICURIOUS
16Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1 mango (peeled, pitted, diced, about 1 1/2 cups)
  • 1 avocado (large, peeled, pitted, diced)
  • 1 shallot (large, chopped, about 1/4 cup)
  • 1 chile (jalapeño, seeded, finely chopped, about 1 1/2 tablespoons)
  • 2 tablespoons chopped fresh mint (finely)
  • 2 tablespoons fresh lime juice
  • 1/3 cup shallots (chopped, about 2 medium)
  • 1/4 cup fresh lime juice
  • 1/4 cup tequila
  • 2 garlic cloves (pressed)
  • 2 teaspoons ground cumin
  • 1/3 cup olive oil (divided)
  • 1 1/2 pounds jumbo shrimp (uncooked, peeled, deveined)
  • 1 pound sea scallops (side muscles removed)
  • 12 green onions (thinly sliced, white and pale green parts only; about 1 1/2 cups)
  • lime slices
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    NutritionView More

    440Calories
    Sodium14% DV330mg
    Fat32% DV21g
    Protein76% DV39g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol200mg67%
    Sodium330mg14%
    Potassium920mg26%
    Protein39g76%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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