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Mexican Seafood Sauté with Avocado-Mango Salsa
EPICURIOUS16Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 mango (peeled, pitted, diced, about 1 1/2 cups)
- 1 avocado (large, peeled, pitted, diced)
- 1 shallot (large, chopped, about 1/4 cup)
- 1 chile (jalapeño, seeded, finely chopped, about 1 1/2 tablespoons)
- 2 Tbsp. chopped fresh mint (finely)
- 2 Tbsp. fresh lime juice
- 1/3 cup shallots (chopped, about 2 medium)
- 1/4 cup fresh lime juice
- 1/4 cup tequila
- 2 garlic cloves (pressed)
- 2 tsp. ground cumin
- 1/3 cup olive oil (divided)
- 1 1/2 lb. jumbo shrimp (uncooked, peeled, deveined)
- 1 lb. sea scallops (side muscles removed)
- 12 green onions (thinly sliced, white and pale green parts only; about 1 1/2 cups)
- lime slices
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium330mg14% |
| Potassium920mg26% |
| Protein39g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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