Mexican Salmon Salad in Avocado

NUTRITIOUS EATS
12Ingredients
4Minutes
150Calories

Ingredients

US|METRIC
  • 5 ounces boneless salmon (pouch wild caught)
  • 1/3 cup red bell pepper (finely diced)
  • 2 tablespoons green onion (sliced)
  • 2 tablespoons chopped cilantro
  • 1/2 jalapeno (small, more or less to taste)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon greek yogurt (or sour cream, or could sub a little olive oil for a non-dariy version)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • salt
  • pepper
  • salsa (or hot sauce, optional to serve on top or stir into salad)
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    NutritionView More

    150Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium430mg18%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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