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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. canned salmon (drained & deboned)
- 2 limes
- 1 1/2 saltines (sleeves original, crushed)
- 14.5 oz. black beans (drained & rinsed)
- 14.5 oz. corn (drained)
- 2 Tbsp. mayonnaise
- 4 eggs
- 1 large onion (medium to, minced)
- 1 cup chopped cilantro
- 4 seeds (diced jalapenos, in or out depending on how how you like it)
- 4 Tbsp. taco seasoning
- 2 Tbsp. garlic powder
- salt
- pepper
- vegetable oil (to fry)
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Directions
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol305mg102% |
| Sodium1120mg47% |
| Potassium1650mg47% |
| Protein59g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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