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Ingredients
US|METRIC
7 SERVINGS
- 2 cups white rice (Mahatma® Rice, or jasmine rice)
- 1 lb. ripe tomatoes (quartered)
- 1/3 cup white onion (roughly chopped)
- 2 cloves garlic
- 1 tsp. coarse sea salt (or kosher, or to taste)
- 3 Tbsp. vegetable oil
- 3 cups chicken broth
- 4 tomato puree
- 2 sprigs fresh parsley
- 3/4 cup carrots (peeled and diced, optional)
- 1/2 cup green peas (shelled, fresh or frozen, optional)
- 1/2 cup corn kernels (fresh or frozen, optional)
- 1 whole jalapeño chile (optional)
- 8 heads prawns
- 1/2 lime (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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