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Mexican Rice Stuffed Peppers
HEALTHY NIBBLES AND BITS15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bell peppers (large, any color)
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 1 medium tomato (diced)
- salt
- 1 1/4 cups corn kernels (fresh or frozen)
- 1 medium zucchini (120g, diced)
- 15 oz. black beans (can of, drained and rinsed)
- 1 1/2 cups cooked brown rice
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 cup shredded pepper jack cheese
- cilantro leaves (torn)
- 1/2 avocado (small, sliced thinly)
- lime juice (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1330mg55% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C210% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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