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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 6 cups vegetable stock (low-sodium)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. roasted tomatoes (fire-)
- 1 Tbsp. chili powder
- 1 cup brown rice (long–grain, toasted, see note)
- salt (to taste)
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 6 cups vegetable stock (low-sodium)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. roasted tomatoes (fire-)
- 1 Tbsp. chili powder
- 1 cup brown rice (long–grain, toasted, see note)
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2980mg124% |
| Potassium1550mg44% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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