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25Ingredients
100Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 small yellow onion (chopped)
- 2 jalapeño peppers (finely chopped)
- 1 1/2 lb. lean ground beef
- 2 Tbsp. chili powder
- 1 Tbsp. dried oregano
- 1 Tbsp. onion powder
- 1 Tbsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. ground coriander
- 3/4 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground black pepper
- 1/2 tsp. chipotle chili powder
- 1 cup long-grain rice (uncooked)
- 1 1/2 cups chicken broth
- 15 oz. black beans (rinsed and drained)
- 2 cups frozen corn kernels (thawed and drained)
- 28 oz. diced tomatoes (do not drain)
- 2 cups grated Monterey Jack cheese
- sour cream
- jalapeño peppers (Chopped)
- avocado (Diced ripe)
- diced tomato
- sliced green onions
- freshly chopped cilantro
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium520mg22% |
Potassium1010mg29% |
Protein27g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A30% |
Vitamin C45% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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