Mexican Red Lentil Stew Recipe | Yummly

Mexican Red Lentil Stew

BUDGET BYTES
13Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups red lentils ($3.46*)
  • 1 tablespoon olive oil ($0.16)
  • 1 medium onion ($0.37)
  • 4 stalks celery ($0.79)
  • 4 cloves garlic ($0.32)
  • 29 ounces fire roasted diced tomatoes ($2.38)
  • 1/2 tablespoon chili powder ($0.15)
  • 1 teaspoon cumin ($0.10)
  • 1/2 teaspoon turmeric ($0.05)
  • 4 cups vegetable broth ($0.52**)
  • 15 dashes hot sauce ($0.15)
  • 1 lime (medium, $0.39)
  • 1/2 bunch cilantro ($0.50)
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    NutritionView More

    410Calories
    Sodium43% DV1030mg
    Fat7% DV4.5g
    Protein51% DV26g
    Carbs23% DV68g
    Fiber128% DV32g
    Calories410Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium1090mg31%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber32g128%
    Sugars6g12%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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