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10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 15 oz. black beans
- 7 oz. corn
- 1 onion (chopped)
- 1 Chili (chopped, seeds removed, optional)
- 1 red pepper (diced)
- barbecue sauce
- gluten free tortillas
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium870mg25% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Tristen Munroe 4 years ago
We substituted certain ingredients and we were shocked at how good it was!
morrison 6 years ago
Super healthy and yum! I recommend adding Tobasco and some crunchy jalapenos for a bit of spice!
Dawn Wheeler 7 years ago
Don't try to eat it with gluten free tortillas as they fall apart. Eat as a quinoa bowl.