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![Mexican Quinoa Stew [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion
- 4 garlic cloves
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. paprika
- 1/2 tsp. canela
- 1 tsp. chipotle (crushed)
- 1 Tbsp. tomato puree
- 2 celery sticks
- 300 grams carrots ([10.5 oz])
- 400 grams chopped tomatoes ([28oz])
- 750 mL vegetable stock ([US 3 cups])
- 90 grams quinoa ([US 1/2 cup])
- 50 grams cracked wheat ([US 1/4 cup])
- 2 tsp. dried oregano
- 400 grams red kidney beans ([14oz])
- 400 grams black beans ([14oz])
- 150 grams corn ([5.3 oz])
- lime juice
- pepper
- salt
- tortilla chips
- fresh coriander
- avocado
- lime juice (extra)
- cream (dairy-free)
- grated cheese (dairy-free)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1470mg61% |
| Potassium1680mg48% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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