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16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil (I opted to use 1 tablespoon olive oil instead)
- 1 yellow onion (medium, chopped)
- 2 celery stalks (chopped)
- 3 carrots (chopped)
- 4 cloves garlic (pressed or minced)
- 2 jalapeños (seeded and chopped)
- 3 1/2 cups water
- 28 oz. diced tomatoes
- 1 1/2 cups black beans (cooked, or 1 can, 15 ounces black beans, rinsed and drained)
- 1 1/2 tsp. ground cumin
- 2 tsp. fine sea salt
- 1/2 cup quinoa (dry/uncooked)
- 1/4 cup chopped fresh cilantro
- 1/8 tsp. cayenne pepper (for extra heat, optional)
- freshly ground black pepper
- 1 wedge lime (diced avocado, crumbled tortilla chips, grated cheese, sour cream…, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium1080mg31% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Diane M. 2 years ago
Very good. We will make this again. Excellent with lime, sour cream, and tortilla chips.
Kristina B 3 years ago
Very delicious! Makes 6 servings. I added a habanero and a lot more salt and pepper, and used broth instead of water. Corn would be a good addition!
Larissa 4 years ago
Spicy! Very flavour and enjoyable but be careful on the spice level if you can’t handle it 😂
Michele Leah 5 years ago
This is delicious! I accidentally put a little more cumin in but otherwise followed the recipe. It’s really good. I put vegan cheese in it but it is delicious with or without! Yum!
Glennys Hughes-Fragkou 7 years ago
Wasn't sure at first....husband grimaced at the mention of quinoa but it was a resounding success!
Full of flavour, satisfying yet surprisingly light
Kara 7 years ago
This is a delicious cold weather meal. I tweaked the recipe a bit to include ground hamburger, smoked paprika and a touch of chipotle powder. I gave it 4/5 stars because I felt it necessary to re-season the chili once the quinoa was cooked.
Additionally, I served this meal with a wedge of lime, sour cream, green onions and Monterey Jack cheese....seems like a lot but it was perfect! Having a bit of avocado would have made it even better.
Sualen Louhidon 7 years ago
This recipes a hit in my home. My daughter actually asked what was in it. The only changes I made was that I doubled the recipe and since my kids used the canned tomatoes, I used a few spoons of tomato paste instead. Delish!
Square Snipez 7 years ago
This recipe was very good i do recomend it. Even if you are not vegan its still very tasty. If you are not vegan i recomend adding a pound of hamburger i didnt do this but im sure it would be tasty.
Chris H. 7 years ago
Very nice soup. Great flavor and easy to make. Did not have jalopeno peppers, so left that out and upped the cayenne pepper and black pepper. Still had a nice kick to it. Will make again