Mexican Quinoa Soup Recipe | Yummly

Mexican Quinoa Soup

VEGA
15Ingredients
80Minutes
310Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 poblano peppers
  • 2 jalapeños
  • 1 onion (sliced)
  • 5 cloves garlic (minced)
  • 1/2 teaspoon chili powder (each, cumin and coriander)
  • 1 pinch cinnamon
  • 4 1/4 cups low sodium vegetable broth
  • 3 1/2 cups tomatoes (canned puréed)
  • 2 bay leaves
  • 1 cup dry quinoa (cooked)
  • 1/4 avocado (diced)
  • 1 lime (quartered)
  • vegan cheddar cheese
  • tortilla chips (broken up)
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    NutritionView More

    310Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium840mg24%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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