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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. oil (naturally refined coconut oil, avocado oil, or olive oil)
- 2/3 cup chopped onion (peeled and)
- 1 tsp. minced garlic
- 2 cups frozen corn (cooked or previously)
- 1 bell pepper (chopped)
- 5 cups cooked quinoa (about 2 cups uncooked if preparing from scratch)
- 3 Tbsp. vegetable broth (or stock)
- sea salt
- pepper
- 1/2 tsp. ground cumin
- 1/2 cup salsa (or taco sauce)
- 1 cup Mexican cheese (shredded, or vegan cheese sauce, recipe in notes or use my vegan queso!, optional)
- chopped fresh cilantro (to garnish, optional)
- jalapenos (optional)
- tortilla chips (optional)
- avocado (optional)
- sour cream (optional)
- 1/3 cup oil
- 1 cup hummus
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium790mg33% |
Potassium770mg22% |
Protein18g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A10% |
Vitamin C50% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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