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Autumn Taylor: "An amazingly tasty and colorful dish! After just…" Read More
14Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 clove garlic (minced)
- 1 cup quinoa (cooked)
- 28 oz. diced tomatoes (with liquid)
- 1/4 cup ketchup
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. chili powder
- salt
- freshly ground pepper
- 1 can low sodium black beans (rinsed and drained)
- 1 can corn kernels (low-sodium, rinsed and drained)
- 3 cups baby spinach
- 2 Tbsp. sour cream
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium2210mg92% |
Potassium1540mg44% |
Protein41g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A130% |
Vitamin C60% |
Calcium90% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Autumn Taylor 8 years ago
An amazingly tasty and colorful dish! After just one bite of this last night I decided it would instantly be saved on my favorites list. Not only was it filling, healthy, and delicious, it was quick to prepare!
I did tweak a few things on the recipe: the ketchup was omitted, I used 1 can of regular rotel (blended) and 1 can of regular diced tomatoes (blended) and swapped fresh for the dried oregano. Additionally, at the end I added a few healthy pinches of fresh cilantro. SO FLAVORFUL! Thank you for sharing this simple-to-prepare goodie with us!