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Mexican Quinoa Salad w/Lime Cumin Dressing
PLANTIFUL WELLNESS16Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (cooled)
- 1 red bell pepper (diced small)
- 1/2 cup onion (diced small)
- 1 jalapeno (seeded and diced small)
- 1 cup corn (thawed if frozen)
- 1 can black beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 avocado (cubed)
- 1/4 cup pepitas (chopped/ground or whole; your choice)
- cilantro (SEE NOTES)
- 6 Tbsp. fresh lime juice
- 2 Tbsp. maple syrup
- 3 Tbsp. tamari sauce
- 1/2 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1/2 tsp. cumin
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium1330mg38% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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