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Mexican Quinoa Chicken Casserole
CREATE KIDS CLUB14Ingredients
11Minutes
370Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 chicken breasts
- 12 oz. quinoa
- 28 oz. diced tomatoes
- 10 oz. enchilada sauce
- 10 oz. water
- 1 can black beans
- 1 can corn kernels (drained, or 1 cup frozen)
- 4 oz. diced green chilies
- 1 onion (diced)
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 Tbsp. minced garlic
- 1 tsp. salt
- 1 cup shredded sharp cheddar cheese (use after cooking)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1390mg58% |
| Potassium860mg25% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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