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Mexican Quinoa Casserole {GF, Low Cal}
SKINNY FITALICIOUS17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground chicken (turkey or ground beef)
- 1/2 cup quinoa (uncooked)
- 15 oz. S&W Black Beans
- salt
- 15 oz. diced tomatoes (with juices)
- 1 yellow bell pepper (diced)
- 1 red bell pepper (diced)
- 3 Tbsp. red onion (sliced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- Mexican cheese blend (optional)
- avocado (optional)
- cabbage lettuce (optional)
- salsa (optional)
- greek yogurt (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium330mg14% |
| Potassium870mg25% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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