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14Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup water
- 1/2 cup dry quinoa
- 3 cups sweet potato (diced)
- 1 medium red bell pepper (diced)
- 1/2 small yellow onion (diced)
- 1 Tbsp. gluten (McCormick, Free Taco Seasoning)
- 14 oz. soybeans (black, or black beans, rinsed and drained)
- 1/4 cup sliced green onion
- 1/4 cup cilantro (chopped)
- 1 1/2 cups prepared salsa (mild, medium or hot)
- 2 cups shredded Mexican cheese blend
- 2% Greek yogurt
- green onion
- cilantro
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol55mg18% |
Sodium1120mg47% |
Potassium1250mg36% |
Protein29g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A260% |
Vitamin C100% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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