Mexican Quinoa

FREEBIE FINDING MOM
10Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 2 jalapenos (seeded and diced)
  • 1 cup quinoa (uncooked)
  • 1 1/2 cups chicken broth (you could also substitute 1 ½ cups of water and 2 chicken bouillion cubes)
  • 15 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes (un-drained)
  • 1 cup canned corn (or frozen)
  • 1 teaspoon salt
  • 3 teaspoons lime juice
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    NutritionView More

    360Calories
    Sodium43% DV1040mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs20% DV61g
    Fiber52% DV13g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium1020mg29%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A20%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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