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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 cup chopped onion
- 1 clove garlic (peeled & chopped)
- 12 oz. cheese (Mexican dipping, cut into chunks or shredded)
- 3 oz. jack (shredded salsa, or pepper jack)
- 1/2 cup salsa (your favorite)
- 1/2 cup sweet corn kernels (cooked, fresh or frozen)
- 1/2 cup black beans (cooked)
- 1/2 cup taco meat
- 1/2 cup milk
- 1 tsp. chile (powdered chimayo, or chopped jalapeno, optional, for extra "heat")
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1100mg46% |
| Potassium490mg14% |
| Protein35g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium90% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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