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18Ingredients
┅Seconds
710Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 qt. chicken (or other poultry broth)
- 1 ham hock (or smoked turkey wing)
- 2 qt. water
- 8 quail
- 8 quail
- 1 chicken
- 1 tsp. marjoram (dried)
- 1 tsp. dried thyme
- 1 sprig epazote (optional)
- 2 Tbsp. lard (duck fat or olive oil)
- 1 yellow onion (or large white, diced)
- 4 carrots (peeled and diced)
- 2 cloves garlic (minced)
- 4 chipotles in adobo (minced)
- 14 oz. chickpeas (rinsed and drained)
- 2 avocados (cut into chunks)
- 2 limes (cut into wedges)
- 1/3 cup cilantro (chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium410mg17% |
| Potassium1280mg37% |
| Protein81g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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